How Unstress HEALTH is changing lives... for individuals and the workplace.
We define 'mental fitness' as the ability to face life's daily challenges, and make decisions about daily recovery that are made with a positive and growth mindset rather than a negative, threat mindset.
Your mind can be your best friend or work enemy
Our unique Unstress Health approach:
- MINDSET - building mental fitness is key* Exploring your own Positive Intelligence Quotient (PQ)... as core of 75 is the tipping point* Indentifying your mental saboteurs ..The Judge is evyone's No1, but there are 9 accomplices* Build PQ 'muscle'... develop the neural pathways (see the 6-week PQ Mental Fitness Course)
- CHALLENGES - understanding stress with Unstress Health's unique approach to stress* Defining a 'STRESS' as 'anything which can compromise immune function and promote chronic inflammation' - the common denominators in all disease, both physical and mentalI* Indentifying and Minimising the 5 Stressors* emotional, environmental, nutritional, postural and oral/dental stressors* Understanding our relationship with sunlight and technology and the impact on our metabolic health, central to ALL diseases
- RECOVERY - whether recovering from daily challenges of life or a specific diagnosis, physicsal or mental* Focus on the 5 Pillars of Health* sleep, breathe, nourish, movement and thought
Unstress Health Membership includes
$10/month or $100/year
Unstress Health Membership includes:
$10/month or $100/year
Build MENTAL FITNESS
From self-sabotage to self-mastery.
Annual membership only.
Additional fees apply.
UnstressHEALTH Personal Assessment
(based on 5 stressor/5 pillar holistic model)
benchmarks your progress.
(FREE)
Workplace Wellbeing Assessment
Benchmarks your work environment...work has a significant impact on our physical and mental health.
(FREE)
Self-paced, results-driven health courses and resources...(FREE)
MINDSET
Assess your
* Positive Intelligence Quotient (PQ),
* discover your Saboteurs and
* explore and build on your VIA 24 Character Strengths
RECOVERY 101
Five Days to Better Sleep
RECOVERY Deep Dive
Five Pillars of Health Foundational Training and understanding our relationship to light
CHALLENGES
Understanding Stress and the Five Stressor Model Foundational Training.
(FREE)
Mastering Oral Health (5 Module Course)
(AUD$300 off)
The entire collection of eBooks, webinars and health guides is included.
CLINICAL PEARLS
Trusted, independent, holistic and current health insights from our Unstress Advisory Panel and worl-leading experts.
(FREE)
UnstressHEALTH LAB
Curated Podcast
using over 400 Unstress Health podcasts, we create a 'best of' podcast topic.
(FREE)
App access
for easy and accessible navigation.
(FREE)
Join the Unstress Community NOW and start transforming your life today!
The Unstress Health Membership!
As the world we live in becomes more complicated we believe the solutions are, for the most part, remarkably simple, accessible, affordable, sustainable.....and most importantly, EFFECTIVE.
The Unstress HEALTH Advisory Panel
A growing collaboration of great minds, passionate clinicians with a patient-centred approach to their clinical practice.
UnstressHEALTH was founded in 2022 with one aim: 'to deliver physical and mental health and wellbeing, through a holistic approach and supportive community of like-minded healthcare professionals and members.'
Unstress Health is built on many years of clinical experience using a uniquely holistic approach to healthcare, backed by science and, importantly, independent of the influences of the chemical, food or pharmaceutical industries.
Dr Ron Ehrlich, Dr Rosalba Courtney, Dr Swami Shankardev Saraswati, Dr Christabelle Yeoh, Dr Lewis Ehrlich, Karen Faulkner
Dr Pran Yoganathan, Mark Ninio, Aaron Mackenzie, Dr Olivia Lesslar & Daniel Baden
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
Building Individual Health to Transform Collective Health
