Stress is a normal part of human physiology. We were always designed to experience and respond to stress. However, we were never designed to experience stress with the intensity and consistency that we do today.
About the program
5 Days to Manage Stress program is designed around the 'Unstress Health Holistic Stress Model'.
Unstress redefines stress, for the modern world, assessing the 5 stressors; emotional, nutritional, environmental, postural and dental and how all can contribute to our overall health when they are out of balance.
This practical step by step program guides you through all 5 stressors. Giving you the knowledge to understand, identify and minimise as well as HOW to manage them so you can live a life less stressed - and be the best you can be!
Format
Online program
via Unstress Online
Video & Reading Materials
Access
On-demand access to content
12 month ongoing access to repeat as often as required
Duration
The program is self-paced and setup to be completed in your own time!
Presenter
Developed by Dr Ron Ehrlich and delivered exclusively by Unstress Health
72% of Australian's Reported Their Current Stress Levels Have Had an Impact on Their Physical Health!
Learn:
- To understand a holistic approach to stressfor our modern world
- Identify & manage emotional stress
- Identify & manage nutritional stress
- Identify & manage environmental stress
- Identify & manage postural stress
- Identify & manage dental stress
What you'll receive:
- Access to Unstress Online learning platform
- Introduction video by Dr Ron Ehrlich
- Stress quiz tool
- Supporting resources and downloads
- Encouraging daily emails to keep you on track
- FREE GIFT: Dr Ron's Tips for lowering your environmental toxins
Learn how to Understand, Identify & Manage the 5 Stressors...
Emotional stress can affect your ability to sleep, your ability to breathe, your ability to eat, your ability to get up and move, and your ability to think
Identifying emotional stress: current life events, technology, information overload and social media - how do we minimise and manage emotional stress?
Diet has a dramatic impact on wellbeing for both body and mind. If we don't consume a healthy and balanced diet, we are at huge risk of suffering from nutritional stress.
Identifying nutritional stress: confusing health messages, overconsumption of processed foods including vegetable oils, sugar, nutrient deficiencies - how do we minimise and manage nutritional stress?
Everything is connected, and everyone is affected. Whether we like it or not, whether we believe in it or not, we're all connected and so we are all affected by toxins which can cause environmental stress.
Identifying environmental stress: radiation, chemicals and mould - how do minimise environmental stress?
Postural stress has a dramatic impact on our health and wellbeing every single day — slumping while sitting, for example, restricts our ability to breathe, makes digestion more difficult by squashing the intestines, and places more wear and tear on the body. It can even affect your mood.
Identifying postural stress: head posture, spinal alignment, sleeping position, work posture, physical traumas - how do we minimise postural stress?
Dental stress and problems with your mouth and teeth can stress your body. In fact, they contribute to a vast range of problems from heart disease and tension headaches to poor sleep and a compromised immune system. If the eyes are the windows to the soul, the mouth is the gateway to the body.
Identifying dental stress: gum disease, disordered breathing, clenching and mercury - how do we minimise dental stress?
Are YOU Ready to Live a Life Less Stressed?
Identify, Minimise & Manage Stress in 5 Days!
Format
Online course
via Unstress Online
Video & Reading Materials
Access
Instant access to content
12 month ongoing access to repeat as often as required
12 month ongoing access to repeat as often as required
Duration
The program is self-paced and setup to be completed in your own time!
Presenter
Developed by Dr Ron Ehrlich and delivered exclusively by Unstress Health
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
Building Individual Health to Transform Collective Health
