NEED HELP TAKING CONTROL OF YOUR HEALTH?
Browse the Holistic Health Institutes Courses & Products Below
5 PILLARS OF HEALTH eCOURSE
The 5 Pillars of Health is an online training program designed to help you to take control of your health. It includes:
- An all access pass to the course platform for 12 months
- Access to the 5 pillar courses: SLEEP, BREATHE, NOURISH, MOVE and THINK.
- Weekly educational videos from Dr Ron to support you through course content
- Downloadable resources, checklists which focus on each Pillar
- Bonus material at the end of each pillar that's yours to keep forever
- Regular activities to implement healthy changes into your lifestle
- Total saving of $188
SLEEP
Sleep is an online program that provides you with the information and tools to change the way you sleep. Discover:
- Why sleep is so important to your health
- What defines a good night's sleep
- How some simple strategies address the barriers to a good night's sleep
- How to implement these strategies to improve your sleep hygiene
- Weekly educational videos, resources, tasks and downloads on the Sleep
FIVE PILLARS eBOOK BUNDLE
Five Pillars of Health eBook bundle covers each of the five pillars of health. Benefits include:
- The Sleep, Breathe, Nourish, Movement and Thought eBooks, all in one download
- Practical ways for you to take control of your health
- Learn why sleep is the most important part of your day and how you can use it to improve your wellbeing
- Learn how to simplify the way you think about food and exercise
- Learn how to harness the incredible healing powers of your own body and mind through mindfulness
FIVE DAYS TO BETTER SLEEP
Five Days to Better Sleep is a 5 day sleep challenge that shows you:
- If you are not taking sleep seriously you should... your body and mind already do.
- That our modern life has meant that we are not sleeping the way we are meant to
- Sleep is the best place to start taking control of your own health
- How to focus on 5 simple, practical tips to help get you sleeping better at night
- Daily tips and tricks to help you sleep better and wake up feeling more refreshed
OTHER PRODUCTS
Sleep eBook: Learn some simple ways to change your sleeping habits...
Breathe eBook: Breathing is often overlooked. Discover how it can affect your health...
Nourish eBook: Learn how to change the way you eat, rather than just going on a diet...
Move eBook: Learn about the right way to exercise to keep your metabolism up...
Thought eBook: Discover how to overcome challenges in our modern world...
eBook Bundle: Each of the 5 Pillars; Sleep, Breathe, Nourish, Move & Think in one download...
Book: A Life Less Stressed. The five pillars of health and wellness
Keynotes: Book Dr Ron Ehrlich for keynote speaking and workshops.
