FIVE PILLARS eBOOKS
Simple strategies for a healthier you. Built on experience. Backed by science.
HEALTH PILLAR eBOOKS
The Unstress & Simply Be Well eBook series is a collection of practical guides outlining Dr Ron Ehrlich's approach to wellness through the five pillars of health; Sleep, Breathe, Nourish, Movement and Thought.
- Sleep eBook. Sleep is the most important part of the day. This eBook outlines why, and provides practical tips on how to improve your sleep every day.
- Breathe eBook. The importance of breathing well is often overlooked. This eBook provides a wealth of information on the crucial factors impacting our breath and how you can breathe well.
- Nourish eBook. This eBook debunks myths around fad diets, highlights the simple yet transformational guidelines for eating well.
- Movement eBook. This eBook explains the importance of daily and consistent movement for overall health. Encouragingly, it doesn't mean hitting the gym twice a day!
- Think eBook. This eBook will allow you to harness the incredible healing powers of your own body and mind through mindfulness.
MASTER THE PILLARS TO A HEALTHY LIFE...
The following eBooks can be purchased individually or as a bundle...
Sleep eBook: Why sleep is the most important part of the day and how you can make simple changes to improve your night's sleep.
A consistently good night's sleep is your body's built-in, life-support system giving you the physical, mental and emotional resilience to deal with the stresses of our modern world. It's completely free and entirely within your grasp, each and every night affecting every system in your body.
This eBook provides a wealth of information on the crucial factors impacting our sleep, how environmental factors can directly impact our ability to fall asleep and feel rested, and practical techniques on how best to improve your sleep with just a few simple changes.
This eBook provides a wealth of information on the crucial factors impacting our sleep, how environmental factors can directly impact our ability to fall asleep and feel rested, and practical techniques on how best to improve your sleep with just a few simple changes.
Breathe eBook: How life is in the breath and how breathing well can impact your health.
"We rarely think about how we breathe but there is a difference between 'just breathing' and 'breathing well' and it can change your life for the better." Author of A Life Less Stressed, The Five Pillars of Health, Dr Ron Ehrlich
This eBook provides a wealth of information on the crucial factors impacting our breath, how these can directly impact our overall health and practical techniques on how best to improve your breath quickly and easily.
Nourish eBook: Nutritional information can be so confusing; discover how to simplify choices.
The nutritional and environmental choices you make each day have the potential to change your life. By choosing the best quality products you can, opting for natural, low sugar, organic produce and hydrating you're supporting your cells to grow and regenerate in the best ways possible to keep you living a long and vital life.
This eBook debunks myths around fad diets, highlights the simple yet transformational guidelines for eating well and demonstrates just how simple nourishing your body can be with nutrient dense recipes from Dr Ron's personal archive.
This eBook debunks myths around fad diets, highlights the simple yet transformational guidelines for eating well and demonstrates just how simple nourishing your body can be with nutrient dense recipes from Dr Ron's personal archive.
Movement eBook: A simple step-by-step guide in setting up your own movement plan to suit you.
Building movement into your day is a simple, cheap and accessible way of improving your physical and mental health.
This eBook explains the importance of daily and consistent movement for overall health. Dr Ron Ehrlich shares his key techniques to implement safe and effective movement into your life and how this can change your sleep, mental health and energy for the better.
This eBook explains the importance of daily and consistent movement for overall health. Dr Ron Ehrlich shares his key techniques to implement safe and effective movement into your life and how this can change your sleep, mental health and energy for the better.
Thought eBook: While we may not have control over events in the world or other people in our life, we can certainly change the way we think.
It is often said 'you are what you eat'. It is also becoming clear that 'how and what you think' has an equally dramatic impact on your health, your wellbeing, and, ultimately, your happiness.
Building mental and emotional resilience to deal with the stresses of our modern world will impact your ability to nourish, move, breathe and sleep in a way that serves your body. This eBook will allow you to harness the incredible healing powers of your own body and mind through mindfulness.
Building mental and emotional resilience to deal with the stresses of our modern world will impact your ability to nourish, move, breathe and sleep in a way that serves your body. This eBook will allow you to harness the incredible healing powers of your own body and mind through mindfulness.
WHO ARE THESE FOR?
These eBooks each provide information to help you to take control of your health. Suitable for you if...
- You want to take control of your own health, build resilience and be the best you can be
- You're struggling with the everyday pace of life and you need help resetting.
- You want to lose weight, once and for all – no fad diets required!
- You're looking for motivation and a sense of community to reach your health goals.
- You're confused about all the misinformation and you want clear answers!
- You want to learn about mindfulness; what it is, how to do it and ways to implement it in your life.
- You're ready to eliminate unnecessary stress from your life.
- You're struggling with sleep and you need failsafe tools on how to get the best night's sleep every time.
ABOUT DR RON
Over 40 years of clinical practice Dr Ron Ehrlich has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organisations is his passion.
His book A Life Less Stressed: The five pillars of health and wellness explores:
His book A Life Less Stressed: The five pillars of health and wellness explores:
Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health care.
The five stresses in life that break us down: emotional, environmental, nutritional, postural and dental stressors.
The five pillars of health to build physical, mental and emotional resilience: sleep, breathe, nourish, movement and thought.
These are themes he explores and expands on each week with world leaders in his weekly podcast Unstress with Dr Ron Ehrlich. The model has also shaped his keynotes and workshops for the public, corporates and health professionals, both locally and internationally.
Dr Ron is in clinical practice and continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney CBD.
Dr Ron's passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.
Dr Ron is in clinical practice and continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney CBD.
Dr Ron's passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.
FREQUENTLY ASKED QUESTIONS
| How much are the eBooks? |
Each eBook focuses on a pillar of health. Each eBook is $7 when purchased individually and all eBooks bundled together can be purchased for $27.
| Do I need to purchase anything else to improve my health? |
These eBooks are designed for you as a summary of each health pillar. We also offer courses that go into much more detail and offer more practical guides to implement the changes outlined in the eBooks.
We recommend focusing on the sleep pillar first, as this can have a drastic impact on your overall wellbeing.
We recommend focusing on the sleep pillar first, as this can have a drastic impact on your overall wellbeing.
| What other products do you have? |
We have a number of eCourses available, including on each of the Pillars of health. You can purchase access to a single course, or access all of our content through our membership.
A summary of all of our products can be found here.
A summary of all of our products can be found here.
ARE YOU READY TO TAKE CONTROL OF YOUR HEALTH?
If you are ready to take control of your health, then you can get started now.
Enter your details below to take the online health assessment. This assessment assesses the five pillars of health and wellness; sleep, breathe, nourish, movement and thought.
Assessing these five areas provides you with a benchmark to work from. You can work to improve on these key areas of health through the courses and products that we've developed for you.
Simply click on the button below.
Enter your details below to take the online health assessment. This assessment assesses the five pillars of health and wellness; sleep, breathe, nourish, movement and thought.
Assessing these five areas provides you with a benchmark to work from. You can work to improve on these key areas of health through the courses and products that we've developed for you.
Simply click on the button below.
